It was to be the perfect apple crisp! My family went to the local farmer’s market and got tart 20 ouncers apples, the best for baking! ...

I love the CanLakes 50 Mile race! I had done it 5 times over the last 7 years, with a PR of 9:19:52 in 2012. I wanted to run it again...

My son Charlie came home from cross country practice telling me that watched a video of Billy Mills talking about how he believed against...

Last night I was coaching a great group of runners focusing on tempo work and trail stair repeats in 88 degree heat! We had a great...

I always thought I was the kind of mother that believed in her kids 100%. My daughter and son could accomplish whatever they set their...

Endurance running is fun, right? All fun and games? Always happy with every run? Well.... Not really, at least I don't think so. Some...

Coaching has really stunted my training. Don't get me wrong, I absolutely LOVE working with runners, helping them accomplish their goals....

I just had a birthday and now I’m the youngest in the 45-49 age group. Getting older fills me with mixed emotions. I mean, another...

Most of you know my story. It was April, 2002, I was 3 months pregnant with my son and Chris, Erika and I went to Myrtle Beach with my...

Today I have a busy day. I’m sure I’m not the only one! Tomorrow is Easter and I still have some candy related preparations that I need...